Walking in the forest in Stanley Park. Photo: Destination Vancouver/Kindred & Scout
Put down your phone and tune in to nature. The Japanese practice of forest bathing is scientifically proven to help relieve stress and improve health. Vancouver has an abundance of natural areas perfect for a relaxing and rejuvenating forest bathing session. #thisisvancouver
Be safe out there! Forest bathing can help you escape stress, but you don’t want to get lost. Bring a copy of the park map to stay on track. AdventureSmart recommends bringing a backpack with essential safety and first aid gear on every outdoor adventure. Check the forecast and pack extra clothing for the weather.
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