Photo: Tsunami Green/Unsplash
Combine the health benefits of icy dips with the beauty of nature for a transformative experience. Here’s how to cold plunge in the great outdoors around Vancouver.
What is Cold Plunging?
High-level athletes have known for decades that cold water immersion can enhance recovery by relieving joint pain and inflammation. In the last few years, cold plunging has also been linked with stress relief and an increase in positive mood.
You can cold plunge in specialized tubs at Nordic-style spas and luxury fitness centres, but you can also experience cold water immersion for free by jumping into the ocean or a lake.
Cold plunging is often
→ Continue reading at Inside Vancouver