After 19 weeks on Pacific Standard Time (PST), we return to Pacific Daylight Time (PDT) starting this Sunday. On March 12, we ‘spring forward’ an hour at 2 a.m.
Do you feel more tired after losing that hour of sleep when shifting to daylight time? You are not alone. Sleep scientists have found more than half of Americans usually feel tired after the adjustment back to daylight time.
The deadliest avalanche in U.S. history occurred at Stevens Pass
Other studies have found a rise in traffic crashes and more workplace injuries compared to other Mondays following the time change. Even though the circadian rhythm gets disrupted by the changes,
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