Seahawks' Quandre Diggs enjoys a normal offseason that doesn't involve injury rehab

For most of this offseason, Quandre Diggs has been able to usually wrap up his daily workouts before the lunch hour arrives.

SEATTLE — RENTON, Wash. (AP) — For most of this offseason, Quandre Diggs has been able to usually wrap up his daily workouts before the lunch hour arrives.

That’s a significant and welcomed change from a year ago when the starting safety would spend his entire mornings doing rehab after undergoing major surgery on his ankle before getting around to his normal workout.

“I literally had a month of offseason to get ready for full season so it was kind of rushed,”

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