Well Well Well is Seattle Met’s regular health and wellness column, covering the sometimes surprising ways we can support our physical, emotional, social, and environmental well-being.
Dave Asprey plans to live to be 180—a goal he calls “conservative.” The biohacking expert has a range of strategies to help him do just that, and I tried some of them out for myself (and so can you) at the newly opened Upgrade Labs in Bellevue.
The franchised wellness facility founded by Asprey is owned by locals Debra and Kevin Arend and filled with all kinds of high-tech goodies: frequency-specific red-light beds, a cryotherapy chamber, AI adaptive bikes, vibrating plates, lymphatic massage, and
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