Well Well Well is Seattle Met’s regular health and wellness column, covering the sometimes surprising ways we can support our physical, emotional, social, and environmental well-being.
The moment the glass hit the wall and splintered into a thousand pieces, I felt a small release. Something was broken, and it wasn’t a bad thing. I didn’t have to clean it up or feel upset about the loss. I could just look at the shards and do it again.
At Seattle’s Rage Industry, people file into a brick building on Lake City Way five days a week to relieve stress via smashing stuff.
“Have you ever had the need to just
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