Grip strength isn’t just about being able to open pickle jars; it’s crucial for athletic performance. Having a firm grip separates good athletes from great ones. Explore why athletes should focus on grip strength and how to enhance yours before your next competition.
Understanding Grip Strength
Grip strength involves the muscles in your hands, wrists, and forearms working together to hold objects securely. It’s important in sports such as rock climbing, tennis, and weightlifting.
For instance, there are many ways to improve grip strength for bouldering. Each grip requires your hands, forearms, and fingers to work together as you ascend. Trying to lift your body or climb without a strong grip would
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