Sports performance is understood as the concept that refers to the relationship between the means used to achieve our goal and the result that is finally obtained.
For this reason, many athletes train with Vitruve device that allows them to achieve better scores in their respective sports or improve their state of health. Thus, it has positioned itself as a really accurate and useful tool for S&C teams and coaches, based on speed training.
In today’s article, we give you the 9 keys to improve your sports performance with this device. Don’t miss it!
1. Nutrition
Following a healthy and varied diet provides us with the necessary
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