New Piercings And Workouts – How To Train Safely Without Compromising Healing

Getting a new piercing is an exciting way to express yourself, but it also has a healing period that requires special care—especially if you’re active. Whether running in Oregon’s beautiful landscapes, biking around Washington’s scenic trails, or training for the upcoming Portland Marathon, it’s important to ensure that your new piercing heals properly without affecting your workout routine.

Here’s how to stay active while making sure your new piercing doesn’t become a painful distraction or, worse, lead to complications

Before diving into workout modifications, it’s essential to understand the healing process for piercings. Different types of piercings heal at different rates. For example:

Earlobe Piercings typically take about six

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