Through my personal healing journey, I’ve experimented with just about every diet known to man. Keto, vegan, and even the ear stapling diet. Ok, maybe I didn’t try the ear stapler. The bottom line, what I’ve figured out is simple. All of these fad diets and fear-based mongering around food are unhealthy. Eating a nutritious diet is simple, enjoyable, and doesn’t have to be expensive. Here are three principles of eating I’ve discovered throughout my healing journey.
Undereating
This one is probably one of the most overlooked in regards to the nutrition world. Female models look slim, starved, and yet beautiful all in one. It may be
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