Admit it—when you’re going for a layup in a pick-up game, you’re imagining yourself fending off defenders at the Moda Center. Or when you’re in the gym going for a personal best on the treadmill or adding a few more weights to a barbell, you’re thinking you could hold your own at T-Mobile Park or Lumen Field. Hey, anything is possible if you work out hard enough, right?
There’s nothing wrong with dreaming about athletic success. But it’s easy to fall prey to various misconceptions about popular fitness activities, from weight training to yoga to tennis and running. These myths can skew perceptions and actually hinder progress
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