No runner wishes for inclement weather on their training or race day.
Ideally, we’d all be able to train in perfect temperatures with little environmental disturbances. But mother nature is unpredictable and doesn’t abide by our personal wishes.
Running in the rain has its disadvantages but, in many cases, those can be advantageous to you in the long run.
For example, training in inclement weather can help you push past limitations. Whenever you push yourself to withstand cold temperatures, rain, wind, etc., you make yourself stronger. Pain helps us improve and become better than we were.
But running in the rain also comes with taking some extra
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