Playing golf comes with plenty of health benefits. Walking 18 holes three to five times a week improves muscle tone and endurance. Not to mention it’s great cardio. Golfers stay fit and active. However, staying fit won’t matter if you injure yourself while playing this beautiful game. Check out these ways to prevent injuries while working on your golf game.
Don’t Go in Cold
Golf is like any other sport—minus the physical contact. You need to warm up a little bit. You can’t go into the game stiff and cold because exerting without stretching could cause a back or neck injury.
People tend to think they don’t need
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