When injuries occur, most people jump to rest and rehabilitation exercises as the solution to healing quickly. However, nutrition also plays a critical role in the recovery process. The body requires essential nutrients to heal tissues, reduce inflammation, and restore strength. Paying close attention to what you eat can expedite the healing process and help you return to your normal activities more quickly. Keep reading to learn how nutrition can help you recover from injury.
Protein
Protein is a crucial nutrient during recovery. It aids in repairing damaged muscles, tendons, and tissues. When you consume protein-rich foods such as lean meats, eggs, legumes, and nuts, your body gets the amino acids it
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