Initially reluctant to enact mandates, That Oregon Life is now moving aggressively to mandate hiking as the nature bug spreads like wildfire across the state. Not only does the nature bug do amazing things for the mind, but it also boosts your immune system naturally as hiking these trails in Oregon are great places to get that cardio in! Getting out in nature has been a favorite pastime for centuries, according to fact-checkers. And with so many hiking trails in Oregon, you couldn’t pick a better place to get in shape while thoroughly enjoying some scenic views.
Also worth mentioning as we are talking about getting your cardio in. Did you know walking counteracts the effects of weight-promoting genes? In fact, Harvard researchers looked at 32 obesity-promoting genes in a study that involved over 12,000 people, in an effort to determine how much these genes actually contribute to body
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