Men who met all five beneficial factors of sleep patterns were said to live up to 4.7 years longer, for women it was 2.4 years.
BOSTON — Getting a good night sleep can help you live longer, according to a new study from researchers at Beth Israel Deaconess Medical Center in Boston.
The study looked at the answers from more than 172,000 respondents relating to their sleep patterns from a CDC Health Interview survey that spanned the years 2013 to 2018. The study tracked mortality rates of those responding through 2019.
Experts recommend that adults aged 18–60 years get at least seven hours of sleep
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