While endurance training is common among cyclists, did you know that strength training helps build muscle mass, bone density, and overall stability?
In fact, the Journal of Sports Science suggests that incorporating strength exercises can increase sprinting efficiency by 15%, which again is excellent for cyclists.
Since Portland has been the king of cycling in the US and has inspired cities nationwide to follow in its footsteps, it’s even more important to practice healthy cycling.
No other city in the US has more cyclists per capita or more coffee shops. Oregon has a trail whether you’re an avid mountain biker or a professional cyclist.
So, for all you cyclists,
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