Once the final whistle blows on a season, most athletes wonder what the off-season has in store. While vacationing and a little R&R should be on the docket, it’s integral that you use this time effectively. Learning which common off-season mistakes athletes must avoid highlights any problem areas that can deter a promising career.
Poor Recovery
Neglecting recovery strategies during the off-season is a major blunder that can impede your progress as an athlete. Failing to adopt appropriate recovery methods, such as stretching, deep tissue massage, or even taking enough time to rest, can prolong your body’s healing process and decrease your overall performance. Your body is your vessel,
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