The chiseled frame of a male fitness model, or the curvy, yet muscular figure of a female fitness model are what most fitness enthusiasts aspire to have one day themselves. While almost everyone would like to look and be as fit as they are, some may deny that fact because it involves just too much hard work. Furthermore, hard work at the gym alone is not enough to reach peak physical conditioning.
Unfortunately, working out alone is not sufficient to get to that goal, because diet plays an even bigger role. This is the real hard work because fulfilling every unique nutritional need of one’s own body,
→ Continue reading at Oregon Sports News