Fall transition out of Daylight Saving Time is easier for workers than springing forward, study shows

As Oregon gets ready to fall back from Daylight Saving Time, new research breaks down how much better people handle the return to standard time in the fall.

PORTLAND, Oregon — Going back to standard time each fall seems like it should be easier than springing forward for most people; after all, we’re gaining an hour instead of losing one, and the sky lightens earlier in the morning.

As Oregon gets ready to fall back from Daylight Saving Time this Sunday, new research out of the University of Oregon suggests that assessment is accurate, particularly when it comes to workers on the job. The study runs

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