The community gym is a great way to stay fit with a plethora of fantastic exercise resources. However, rookie gym-goers often get overwhelmed by the sheer equipment selection and feel lost in their routines. Avoid shelling out the big bucks for a personal trainer and practice these easy personal workouts to use at the gym for your next visit.
Weight Resistance Routine
The most straightforward gym workout to do is a solid weight resistance routine that helps build muscle and core strength. These activities include pushups, curl-ups, planks, and resistance-band curling/pumping. These exercises require little to no equipment, as the burn comes from the natural resistance to
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