I got into running pretty recently. Before completing a half-marathon training block a few years ago, I had never run so much as a 5k distance. Now, after my first (thankfully, mild) running injury, I’ve sought advice from doctors and friends alike about habits to keep in order to stay healthy. Below are a few basic things I’m making mandatory parts of my routine.
Pre-run Stretching
This one may seem obvious. But I have found it to be all too easy to forget to do a few stretches before heading out for short runs in particular. I’ve saved a few succinct pre-run stretch routines on Instagram and will reference
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